I have recently watched the series online called “Broken Brains”. An excellent set of presentations by experts relating their successes restoring damaged brains.
The information boils down to recommending lifestyle changes to heal a brain whether it is damaged due to an injury or whether it is failing to adequately and appropriately serve one because it has been assaulted in too many ways.
The following are the routes (exceptionally simplified here) that help restore “normal” brain function – whether it is from autism or Alzheimer’s or concussion or vascular dementia or MS. Here are some of the changes needed. And NO, changing only one or two of these is not adequate to change your brain’s future. You need to address and deeply incorporate all of these if you want to change the health of your broken brain!
The above are the most basic guidelines for creating and restoring your body and your brain to be at its best. If you would like to dig deeper into any of these, you are welcome to contact the Owl’s Nest Oasis to arrange for a private consultation.
wish you a healthy energy filled, enjoyable day!
ONO Co- Founder