We spend one third of our lives sleeping. Some of us try to shortcut this as we believe we have more important ways to spend our time and some of us shortchange ourselves because we are so over committed that […]
I have recently watched the series online called “Broken Brains”. An excellent set of presentations by experts relating their successes restoring damaged brains. The information boils down to recommending lifestyle changes to heal a brain whether it is damaged due […]
Lifestyle choices deeply influence your health. Without healthy choices your body may develop a chronic condition. The list that follows are habits that have been proven to make a difference. If you have acquired a chronic illness – arthritis, diabetes, […]